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Fix Your Exercise Series: Clamshells Clamshells may look simple, but a few common mistakes can take the focus off your glutes. Here’s how to do them correctly 👇 ✅ Brace your core Keep your abs engaged throughout the exercise. A stable core p
FACT FRIDAY Got a question about pain, posture, exercise or Physical Therapy in general? Drop it in our DMs or comments — we may feature it in a future Fact Friday. 📅 Schedule a visit with Kinesis PT
🎇Happy 4th of July! 🎆 Wishing you all a safe and happy holiday from my family to yours! 🇺🇸
🇺🇸 Watching the match tonight? Make it a workout. Every play = a movement break. Goals, saves, yellow cards, Pulisic shots, they all count. Drop this in your stories so your friends have no excuse to sit still. 😅⚽ Save this post so you have it gam