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Fix Your Exercise: Side-Lying Hip Abduction Side-lying hip abduction is a great exercise for strengthening your glutes, but only if you keep your body from doing the work for you. 👇 ✅ Brace your core Keep your abdominal muscles engaged to create a
FACT FRIDAY Got a question about pain, posture, exercise or Physical Therapy in general? Drop it in our DMs or comments — we may feature it in a future Fact Friday. 📅 Schedule a visit with Kinesis PT
Don’t ignore your pain. Learn how to work with it. 📣 Pain doesn’t always mean stop. And rehab isn’t just for major injuries, surgery, or athletes. Most of the time, your body doesn’t need you to quit, it needs you to adjust.
FACT FRIDAY Got a question about pain, posture, exercise or Physical Therapy in general? Drop it in our DMs or comments — we may feature it in a future Fact Friday. 📅 Schedule a visit with Kinesis PT
3 Small Habits to WIN THE DAY 💪✨ You don’t need a complete lifestyle overhaul. Start with 3 small things you can do today: 🚶‍♀️ 1. TAKE A WALK Aim for movement every day. The American Heart Association recommends at least 150 minutes of